Strength: EMOM for 10 minutes
- Push Press (70% 1RM)
WOD: 5 rounds for time of
- 3 Rope Climbs
- 5 Hang Squat Snatches, 95/65 lbs
- 25 Double Unders (Unbroken)s
Yes, you need to get all 25 unbroken to call this Rx’d. If you get 23 and mess up, it’s back t0 1 for you.
Oh yeah, also, Happy Valentine’s Day.