2/14/13 WOD

Strength: EMOM for 10 minutes

  • Push Press (70% 1RM) 

DSC_0917

WOD: 5 rounds for time of

  • 3 Rope Climbs
  • 5 Hang Squat Snatches, 95/65 lbs
  • 25 Double Unders (Unbroken)s

Yes, you need to get all 25 unbroken to call this Rx’d. If you get 23 and mess up, it’s back t0 1 for you.

Oh yeah, also, Happy Valentine’s Day.

 

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