2/13/13 WOD

paleo challenge

Today is the end of our Paleo Challenge, so we’re redoing the WOD we started with.

AMRAP in 30 mins of:

  • 30 Kettlebell Swings, 24/16 kg
  • 30 Push-ups
  • 30 Box Jumps, 24/20 in
  • 30 Pull-ups
  • 30 Air Squats
  • 30 Toes To Bars
  • 30 Burpees
  • 30 Ground To Overheads, 95/65 lbs
  • 30 Walking Lunges
  • 30 Wall Balls, 20/14 lbs
  • 3 Rope Climbs, 15 ft

So far, everybody who did this already has shown a remarkable improvement in their work capacity.

If you were a part of our Paleo challenge, get me your score cards ASAP after tomorrow so we can tally them up and see who won! If you weren’t, well you missed out.  But you can still come and suffer with us today, this is a fun little WOD after all…

Leave a comment

Filed under Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s