11/14/13 WOD

squat

Strength: Take 15 minutes to establish your 3RM Back Squat.

For one of the best articles available on squatting, click here..

Then, the WOD:

10-1

  • Box Jumps
  • Rolling Pistols (or regular pistols if you’ve got them)
  • Pushup With Feet On Boxes

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