1/11/13 WOD

First, Deadlift 5-5-5-3-2-3-3 Use the heaviest weight you can for each set. The last two set should be 85% or more of your 1RM from last week. Rest as needed between sets.

Then, the WOD:

Not these kinds of pull ups. But after all those deadlifts and squats, you may need them...

Not these kinds of pull ups. But after all those deadlifts and squats, you may need them…

6 Rounds for reps:

  • 10 Back squats (75% 1RM)
  • Max effort unbroken pull ups. 2

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