First, Deadlift 5-5-5-3-2-3-3 Use the heaviest weight you can for each set. The last two set should be 85% or more of your 1RM from last week. Rest as needed between sets.
Then, the WOD:
6 Rounds for reps:
- 10 Back squats (75% 1RM)
- Max effort unbroken pull ups. 2