Strength: Strict SPLIT PRESS: (5-5)5-3-2-(3-3-3). These are strict presses done from the split jerk stance.
WOD: Each for time:
- Run: 6x 400 m (Yes, it’s cold out. Dress appropriately)
- Rest as needed between efforts. “As needed” means a 1:1 rest ratio.
- There is also a special cash out, which is written on the whiteboard at the box…