Strength: Deadlift. 7×1, with the goal of a PR by the 6th set. Warm up accordingly!
How would you fix this guy’s deadlift before he blows his back out? Post comments on the Facebook page…
WOD: 4 rounds for time of:
- 30 AbMat Sit-ups
- 20 Wall Balls, 20/15 lbs
- 10 Ring Dips