1/7/13 WOD

Strength: Deadlift. 7×1, with the goal of a PR by the 6th set. Warm up accordingly!

bad-deadlift-form

How would you fix this guy’s deadlift before he blows his back out? Post comments on the Facebook page…

WOD: 4 rounds for time of:

  • 30 AbMat Sit-ups
  • 20 Wall Balls, 20/15 lbs
  • 10 Ring Dips

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