1/4/12 WOD

For time:

  • 40 AbMat Sit-ups
  • 15 Burpee Box Jump Overs, 24/20 in
  • 5 Rope Climbs, 15 ft
  • 30 AbMat Sit-ups
  • 10 Burpee Box Jump Overs, 24/20 in
  • 3 Rope Climbs, 15 ft
  • 20 AbMat Sit-ups
  • 5 Burpee Box Jump Overs, 24/20 in
  • 1 Rope Climb, 15 ft

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