12/21/12 WOD

Assuming the world doesn’t come to a grinding halt…

Strength: take 15 minutes to find your 1RM strict press.

WOD: open WOD 11.4
10 minute a rap of

– 60 bar facing Burpees
– 30 ohs (120/85)
– 10 muscle ups

Yes, this will be very challenging to get 1 round. Carry on…

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