12/19/12 WOD

Strength: Bench Press (5-5)-5-3-2-(3-3)

WOD: In 15 minutes,

  • first do 150 sit ups

then, in the remaining time, AMRAP of

  • 5 pistols
  • 10 hspu
  • 15 pull ups

 

Leave a comment

Filed under Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s