12/17/12 WOD

We’re continuing our Benchmark Monday’s that we’ve been doing the last few months.  Today is “RJ”.

5 Rounds For Time of:

  • Run 800 m
  • 5 Rope Climbs
  • 50 Push-ups

Beginners will be doing 4 rounds for time of:

  • Run 400 m
  • 4 Rope Climb Progressions
  • 20 Push-ups

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