12/12/12 WOD

Strength:  Deadlift (5-5)-5-3-2-(3-3)

WOD: 4 rounds for time of

  • 15 Bench Press, (1x bodyweight/1/2 Bodyweight for women)
  • 50 Kettlebell Swings, 24/16 kg
  • Rest 3 mins

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