Skills: 10 minutes of Handstand practice
WOD: 12 Minute AMRAP of
- 10 Kettlebell swings (24/16)
- 10 Toes-to-Bar
- 20 UNBROKEN double unders
If you can’t do 20, set a minimum number and do not count any unless you get at least that many.
$OUT: EMOM for 7 Minutes
- 3 Power Cleans @75% of your 1RM