12/3/12 WOD

Strength:  Deadlift (5-5)-5-3-2-3-3.  These should start at @55% of your 1RM for the first two sets, then go to 65%, 75%, 85% and then 90-95% for the final two sets of 3.

WOD: Kelly

kelly

 

5 RFT:

  • 400 M. Run
  • 30 Box jumps (24/20)
  • 30 Wall Balls (20/14)

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