11/28/12 WOD

Strength: Strict Press, (5-5)-5-3-2-(3-3-3)

WOD:

3 rounds for time of:

  • 2 15 ft Rope Climbs
  • 10 Wall Balls
  • 20 lbs 20 Sit-up (abmat)s
  • 30 Air Squats

Post total time.

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