- A: Bench Press: (5-5) 5-3-2 (5-5-5)
- B: EMOM for 5 Minutes, 8 Strict Chin Ups. If you cannot do all 8, kip the remaining reps. Try to stay as strict as possible for as long as possible.
- A: 10 minutes to establish your max hight Box Jump
- B: 10 Minutes to establish your max distance Handstand Walk
- C: 500 Meter Row