Strength: Back Squats (5-5)-5-3-2-5-5-5. These should be heavier than last time!
Then, the WOD, Diane:
- deadlift (225/155)
***If you cannot do HSPUs, we will scale in one of several ways, either with Box HSPU’s, a harnessed HSPU, or kicking to a handstand, then getting down and doing a standard push up.***
And for a little inspiration, let’s watch some of the real most elite crossfitters do Diane…
And for some actual help to scale this WOD: