11/19/12 WOD

Strength: Back Squats (5-5)-5-3-2-5-5-5. These should be heavier than last time!

Then, the WOD, Diane:

21-15-9

  • deadlift (225/155)
  • HSPU

***If you cannot do HSPUs, we will scale in one of several ways, either with Box HSPU’s, a harnessed HSPU, or kicking to a handstand, then getting down and doing a standard push up.***

And for a little inspiration, let’s watch some of the real most elite crossfitters do Diane…

And for some actual help to scale this WOD:

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