11/15/12 WOD

Skills: Handstand walks!  We’re going to spend 15 minutes walking around upside down, then…

the WOD: Like FGB, 5 Minute rounds, one minute each movement, with one minute rest in between
-Wall Balls
-Tire Hammer hits
-Bicep Curls (for Dave Paul)
-Unbroken Double Unders
-SDHP (24/18)

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