11/14/12 WOD

Strength:  Squat Cleans 7×1.  Take some time to warm it up then go for 7 heavy squat cleans. If you stick it, increase the weight, but only if you stick it!

WOD: 8 Minute AMRAP

  • 6 Kettlebell Snatches (24/16)
  • 1 Rope Climb

If you cannot climb the rope, you have a few options for scaling.  One is 1 arm ring reaches (4/side) the other is a rope jump, where you reach as high as you can up the rope and jump and pull yourself as high as you can.

 

Leave a comment

Filed under Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s