t’s big back squat Friday!!!
(2×5)-5-3-2-(3×5), the final 3 sets of 5 should be heavier than you did last week, even if it’s only a few pounds…
Then our WOD:
AMRAP in 9 minutes:
- 200 M. Run
- 10 KB push press-to-over head lunge (5/side)
Next week is a bit of a de-load week, 4 of the WODs are light and fast, but the barbells are still gonna be heavy!