9/29/12 WOD

Open gym now, beginners at 9 and team WOD at 10:00. It is a great morning at Crossfit Lancaster!

Today at 10 We’re going to spend some time working on the skills we will need to compete on Halloween, and doing one of the WODs every Saturday between now and then. If you’re not competing next month, that’s ok, these are some really fun partner WODs. But if you’re even thinking about doing the Halloween Throwdown it would be especially beneficial for you to come the next few saturdays.

See you in a bit!


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