9/25/12 WOD

First, work up to 3 heavy sets of 3 strict presses, then the WOD is:

10-9-8-7-6-5-4-3-2-1 reps of:
  • 24 in Burpee Box Jump Overs
  • Pull-ups
  • Sit-up (abmat)s

Post total time.

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