9/24/12 WOD

First, 4×3 1&1/4 Front Squats,

Then 3 rounds for total reps:

5 Min AMRAP of

  • 10 KB Swings (24/16)
  • 20 Double unders

2 minutes rest

  • 3 Min AMRAP of the couplet

1 minute rest

  • 1 min AMRAP of the couplet

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