8/24/12 WOD

5X1 Power Clean & Push Jerk @ 75% (of max Clean any style) – rest 60 sec.

-then-

3 rounds for total reps of:

ME UB Perfectly Vertical KBS 24/16kg
ME UB Thrusters 115/75#

*Rest as needed between movements, but there is a 20 minute total cap.

 

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