Mall Brawl 2 WOD 1:

The Scoring for the Mall Brawl will be based on 100 pts/wod.  First place gets 100 pts, 2nd gets 95, etc…

The first WOD is a classic CrossFit Hero WOD, “Randy”  75 reps, 75/45 lb power snatches for time

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Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6, 2008 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

 

 

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