8/21/12 WOD

5X3 Clean (full squat) & Jerk @ 70-80% ā€“ rest 90 sec.

Notes: Begin at 70% and increase to 80% throughout sets if technique is perfect. DO NOT go past 80% and do not add to 70% if technique is not perfect. These should not be touch and go. Reset before each rep.

-then-

20-30 minutes to establish a 1RM Back Squat.

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