8/20/12 WOD

5X3 Snatch @ 65-75% – rest 60 sec.

Notes: Begin at 65% and increase to 75% throughout sets if technique is perfect. DO NOT go past 75% and do not add to 65% if technique is not perfect.

21-15-9 of:

HSPU
Burpee Box Jumps 24/20″

For time.

Notes: HSPU should be performed with hands on full size bumper plates (45# for males/25# for females) with an ab-mat between the plates. Kipping is allowed.

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