8/16/12 WOD

Run 800M for time.

*The AMRAP will start exactly 8 minutes after the start of the run.

8 minute AMRAP of:

10 Behind the Neck Push Press @ 115/75# (no racks)
20 Perfectly Vertical KBS @ 24/16kg
30 Double-Unders

*Rest 4 minutes.

Run 800m for time.

Track the time it takes you to run both 800m runs and the rounds in the AMRAP

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