Run 800M for time.
*The AMRAP will start exactly 8 minutes after the start of the run.
8 minute AMRAP of:
10 Behind the Neck Push Press @ 115/75# (no racks)
20 Perfectly Vertical KBS @ 24/16kg
*Rest 4 minutes.
Run 800m for time.
Track the time it takes you to run both 800m runs and the rounds in the AMRAP