7/31/12 WOD

The Crossfit Games Open WOD 12.2… Let’s see if we can beat where we were in March!!!

Proceed through the sequence below completing as many reps as possible in 10 minutes of:

  • 30 Snatch (M 75 / F 45 lbs)
  • 30 Snatch (M 135 / F 75 lbs)
  • 30 Snatch (M 165 / F 100 lbs)
  • Max Rep Snatch (M 210 / F 120 lbs)

This workout begins from the standing position with the barbell loaded to the starting weight. In the Snatch, the barbell goes directly from the ground to overhead in one motion without stopping at the shoulders. This can be a muscle snatch, a power snatch, a squat snatch or a split snatch. Score is total reps completed in 10min. Men: 75#, 135#, 165#, 21# Women: 45#, 75#, 100#, 120# Masters Men: 45#, 75#, 100#, 120# Masters Women: 35#, 55#, 75#, 90#

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