7/28/12 WOD

Team Saturdays continue!!!!

This one is in teams of 4, in an AMRAP in 25 minutes:

  • Shuttle run a total of 160 lbs (2×45, 2×25, 2×10) and two bars from one end of the gym to the other. Load the bars as 95/155 and as a team perform 60 power cleans broken up any way you’d like.
  • 400 meter run (everyone must run, pull ups start as the last team member comes in)
  • 40 pull ups
  • 60 box jumps

See you at 10!

– Tim

Leave a comment

Filed under Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s