7/27/12 WOD

First, make sure you watch this incredibly informative instructional video!

15 minutes to establish a 1RM Power Clean & Push Jerk.

-then-

4 rounds for total working time of:

7 Cleans (full squat) @ 85% of above
14 Bar Facing Burpees
Run 200m

*Rest 1 minute between rounds.

Please God also understand that the video is of an idiot.

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