7/23/12 WOD

12 Minutes to establish a 1rm Deadlift

-then-

For time:

  • Run 400m
  • 20 Burpees
  • rest 2:00
  • Run 400m
  • 15 Burpees
  • rest 1:30
  • Run 400m
  • 10 Burpees

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