7/13/12 WOD

15 minutes to practice or work up to a heavy Hi-Hang Clean (no hip, just knee extension).

-then-

13 minute AMRAP of:

10 KB Clean & Jerk (left) 24/16kg
15 KBS 24/16kg
10 KB Clean & Jerk (right) 24/16kg
15 KB Hi-Pulls 24/16kg

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