7/5/12 WOD

*The Back Squats are based off of YOUR THREE REP MAX – follow the link, that’s why I put it there.

Back Squat: 3X5 @ 75%, 2X5 @ 80% – rest 2:00-3:00 between sets.

Notes: Percentage is based off of 120515

-then-

3 rounds for time of:

20 BB OH Reverse Walking Lunges 115/75# (20 total lunges)
25 Lateral Burpees

Notes: Reverse Walking Lunges may be done in place. Lateral Burpees are performed with a lateral jump over the BB. Each time over the bar counts one rep.

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