*The Back Squats are based off of YOUR THREE REP MAX – follow the link, that’s why I put it there.
Back Squat: 3X5 @ 75%, 2X5 @ 80% – rest 2:00-3:00 between sets.
Notes: Percentage is based off of 120515
3 rounds for time of:
20 BB OH Reverse Walking Lunges 115/75# (20 total lunges)
25 Lateral Burpees
Notes: Reverse Walking Lunges may be done in place. Lateral Burpees are performed with a lateral jump over the BB. Each time over the bar counts one rep.