7/3/12 WOD

7X1 Power Clean + Push Jerk – work up to a heavy single, rest 60 sec.

-then-

4 rounds for total working time (not including C2B) and total reps of C2B:

50 Double-Unders
10 Push Jerks @ 115/75#
*Rest 30 seconds before C2B.

Max Effort  Unbroken C2B Pullups
*Rest 1 minute before starting next round.

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