Friday 6/15

4X5 Weighted/unbanded/banded Ring Dips-

-then-

12 minute AMRAP of:

3 Wall Walks
Run 200m
15 Push Press 95/65#

Leave a comment

Filed under Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s