Thursday 6/14 WOD

12 minutes to practice the 3 Position Snatch.

-then-

3 rounds for time of:

30 Front Squats @ 115/75#, or scaled to 50%
15 T2B
15 Lateral Box Jumps 20″  (these are up and over box jumps laterally)

Leave a comment

Filed under Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s