Wednesday 6/13

15 minutes to a establish a 3RM Back Squat.

-then-

3 rounds for total reps of:

90 sec. max reps Power Cleans 65% of max
90 sec. Rest
90 sec. max reps Burpees
90 sec. Rest

Leave a comment

Filed under Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s