Tomorrow is CrossFit For Hope!!!!

For tomorrow’s WOD, the doors will open at 9:00AM!!!! If you are planning on coming and participating, please consider making a donation to this incredible cause!  Click here for more information on the event, but here’s the WOD:

Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24″ box
75 pound Thruster
Chest to bar Pull-ups

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.

Add your points and post them to comments.

 

See yo tomorrow!

– Tim

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