Tuesday 6/5

12 minutes to establish a 1rm heaving Snatch Balance:

“Start with a barbell racked across the back of the shoulders as it would be for a back squat with hands in a Snatch grip. Start with your feet in the catch or landing position. Dip as you would for a Jerk and drive yourself into the bottom of an Overhead Squat, catching with arms locked, without moving the feet from the floor.”


3 round for time of:

Run 400m
20 Burpees
20 KB swings 24/16 kg

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