Tuesday 5/22 WOD


Filthy Fifty

For time:
50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood/12kg
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/35 pounds
50 Back extensions
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders



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3 responses to “Tuesday 5/22 WOD

  1. Mindy

    Hm, yeah, that isn’t the kind of wod you should advertise if you want people to actually show up…

  2. Shane

    Take out the Burpees and you’ve got a deal lol

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