Thursday 5/17/12 WOD

We’re starting off with heavy snatch pulls.  You should be working up to a weight about 110% of your 1RM hang power snatch.  If you were here Monday, check your book for your max.  We are doing 4×2 sets with 60 second rest between sets.

Check out a demo video here from Catalyst Athletics:

http://www.catalystathletics.com/exercises/exercise.php?exerciseID=99

WOD:

Tabata!!

push press (65/45 lbs)

sit ups

kettlebell swings (eye level)

double unders

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