Make sure that we are getting our HSPU’s all the way to the floor on the way down and that your feet are in contact with the wall at the top, with your arms locked out!
First, we’ll be working on our Hang Power Snatch, looking for a 1RM here, then,
For Time: 12/2, 10/4, 8/6, 6/8, 4/10, 2/12
- Handstand Push-ups
- Power Cleans (115/75)
Post Total Time