CrossFit for Hope!

Join us at 10:00AM on June 9th, 2012 to help support the St. Jude’s Children’s hospital! Click here to donate, sponsor one of our athletes, or join in the fundraising effort and the WOD.   Help us as we help St. Jude’s make it a reality that no child will die in the dawn of life…

The workout is 3 rounds of a minute of each exercise and one minute rest in-between rounds of

  • Burpees
  • 75lb power snatch
  • 24″ Box Jump
  • 75lb Thruster
  • Chest-to-bar pull ups

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