Tuesday 5/8 WOD

Hope the weather clears up for this one….

400m run
21 deadlifts (225/155)
400m run
15 deadlifts
400m run
9 deadlifts

Then you are done….or are you? Don’t rush to strip your bar and put your plates away.

Leave a comment

Filed under Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s