4/28/12 WOD

Team WOD (teams of 2)

Men use 155#/Women #115

With a 45#/35# bar do 50 Thrusters each.  Bar never touches the ground, you must pass it between partners.  If bar touches the ground, 5 burpees each.

When finished, load the bar up with your weight BUT the bar may never touch the ground.  Each person grabs an end and walk/run 200m with the bar at your hip only.  If you drop or set the bar down, 5 burpees each.  At the 200 do 50 Sit-ups each with your feet hooked around the plate.

Pick up the bar and run/walk 300 yards. Again, anytime the bar is set down, 5 burpees each.  When you return back to the box do 25 push-ups each with your hands on the bar.  Resting position will be in a plank with arms locked out.  5 burpee penalty.

Carry the bar 200 yards again and finish by doing 25 pull-ups each.  One person working at a time.

Leave a comment

Filed under Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s