Team WOD (teams of 2)
Men use 155#/Women #115
With a 45#/35# bar do 50 Thrusters each. Bar never touches the ground, you must pass it between partners. If bar touches the ground, 5 burpees each.
When finished, load the bar up with your weight BUT the bar may never touch the ground. Each person grabs an end and walk/run 200m with the bar at your hip only. If you drop or set the bar down, 5 burpees each. At the 200 do 50 Sit-ups each with your feet hooked around the plate.
Pick up the bar and run/walk 300 yards. Again, anytime the bar is set down, 5 burpees each. When you return back to the box do 25 push-ups each with your hands on the bar. Resting position will be in a plank with arms locked out. 5 burpee penalty.
Carry the bar 200 yards again and finish by doing 25 pull-ups each. One person working at a time.