3/14/12 WOD

400m run, then 5 rounds for time of:

8 Hang Squat Cleans 55%
2 Rope Climbs

Then another 400m run

Post total time.

Leave a comment

Filed under WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s