First, more skill work on the pull ups… if you can’t kip, work on that. If you can, work on a butterfly. If you can do strict pull ups all day long, add some weight to them.
Then, we’ve got this fun little couplet of 21-15-9
- Push Press (55% 1RM)
- step ups with the bar on your back
Doesn’t that sound swell? See you tomorrow with the garage doors wide open!