First, we’ll be finding how much we can Front Squat! I’m shooting for 275, who else has a number in mind??? And for good measure, here’s Jon Gilson explaining the front squat in more detail than you’d ever think was possible…
Then, we’ll be doing this little gem:
5 rounds for time of:
- Bear Crawl up and back the length of the floor
- 1 Rope Climb Post total time.
Doesn’t that sound grand?