2/7/12 WOD

First, find your 1rm power clean. make sure you write this down because there are several WODs in the near future based off of that number.

Then, a 10 minute AMRAP of
-200 m run
-10 pull ups

Leave a comment

Filed under Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s