The PA Dutch Strongman competition is coming to CrossFit Lancaster February 11th! Click here to register. The first half of the day is for the CrossFitters, novices and beginner strong men and women. Then after lunch the big boys come out to play! So calling out all CrossFitters, let’s see how we stack up! Only about 30 spots, so don’t hesitate to register or you may be too late.
If anyone would like to practice with this equipment, we will be doing a training day on Saturday January 14th at 10AM here at CFLancaster. The day is of course open to anyone, even if you aren’t competing.